How Full Is Your Bucket? Mindfulness @ Ambler

Tuesday, November 13, 2018 - 6:30pm
Event location: 
Ambler

How Full is Your Bucket? A Mindfulness Seed Class

Research shows that directing our attention to what is positive in ourselves and others is essential to maintaining well-being, building resilience, and gaining perspective.  This is often easier said than done.  In this workshop, we’ll have some fun – meet new humans – and use our creativity (and our Playdough) to design our very own buckets.  We’ll explore some findings from the fields of positive psychology and mindfulness, and we’ll learn some concrete ways to fill our buckets.  You’ll leave with a full bucket – and a full heart.

6:30PM, refreshments at 6:15
Free, but please let us know if you will be there! Call 215-646-1072

Who should attend: