Mindfulness for Kids and Families

Tuesday, February 20, 2018 - 6:30pm
Event location: 
Blue Bell

Mindfulness is a basic human quality and a practice that cultivates inner calm, increased awareness of self, and a sense of well-being.  Open Heart Mindfulness will present a class for kids (ages 8-10 years) and their families!  This includes movement, exercises, mindful relaxation, and loving-kindness practices.

Class will be taught by Cindy Carter-Hopson, Mindfulness Coaching for Children.

This event is FREE.  Registration required at mindfulwvpl.eventbrite.com.  One ticket needed per child.  At least one adult must attend with child.  

Be sure to bring a blanket, yoga mat or cushion to sit on.

 

Who should attend: