This program is suspended due to the COVID pandemic. Watch the calendar or sign up for our email list to receive reopening news.
Chair Yoga with Matthew Mitlas
Join area yoga instructor Matthew Mitlas for his signature Chair yoga classes- now offered in 8 week sessions in our Ambler location! Chair yoga is the perfect option for those who have stiff joints and/or trouble getting up and down from the floor. In these classes, we will focus on warming up and moving the major joints in the body (there are 360 of them!) in a variety of poses in the chair along with gentle standing postures next to the chair to support balance. Matthew's classes are warm and welcoming- there is a place for you here!
Fee: $40 for the entire eight-week session. $10 for a drop-in class.