Yoga - Mondays 1:30-2:30 pm
$40 for 8- week session; $10 per drop-in. Bring a mat or towel to class.*
Join popular yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Focus on postures that bring relief to common areas of the body such as the hips, low back, and shoulders. Students will enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. You can learn more about Matthew at www.matthewmitlas.com.
*NOTE: While classes are accessible to all levels and to those with minor injuries, you should be able to get up/down from the floor relatively easily to participate in Matthew's class. The library also offers Chair Yoga weekly on Fridays at 2 PM for those who are unable get on the ground or prefer the stability of using a chair.