Adults

Trauma‑Sensitive Yoga (TCTSY) offers a gentle, choice‑driven practice that welcomes every body—no prior experience required.

Participants explore breathing, movement, and rest in a safe, hands-free environment, whether on a mat, chair, or standing.  Over time, the class supports greater body awareness, self-acceptance, and the ability to stay present and honor your own pace.

All are welcome.

Bring your own mat. Chairs are available.  $10 drop in or $60 for eight week session.

Trauma‑Sensitive Yoga (TCTSY) offers a gentle, choice‑driven practice that welcomes every body—no prior experience required.

Participants explore breathing, movement, and rest in a safe, hands-free environment, whether on a mat, chair, or standing.  Over time, the class supports greater body awareness, self-acceptance, and the ability to stay present and honor your own pace.

All are welcome.

Bring your own mat. Chairs are available.  $10 drop in or $60 for eight week session.

Trauma‑Sensitive Yoga (TCTSY) offers a gentle, choice‑driven practice that welcomes every body—no prior experience required.

Participants explore breathing, movement, and rest in a safe, hands-free environment, whether on a mat, chair, or standing.  Over time, the class supports greater body awareness, self-acceptance, and the ability to stay present and honor your own pace.

All are welcome.

Bring your own mat. Chairs are available.  $10 drop in or $60 for eight week session.

Decrease stress, increase focus and be present in the moment. Join us for Mindfulness Meditation every Monday from 6-7 pm at the Blue Bell community room. Beth Kedra will guide us through. For more information contact Beth at bethked28@gmail.com.

Mindful Meditation

Decrease stress, increase focus and be present in the moment. Join us for Mindfulness Meditation every Monday from 6-7 pm at the Blue Bell community room. Beth Kedra will guide us through. For more information contact Beth at bethked28@gmail.com.

Mindful Meditation

Decrease stress, increase focus and be present in the moment. Join us for Mindfulness Meditation every Monday from 6-7 pm at the Blue Bell community room. Beth Kedra will guide us through. For more information contact Beth at bethked28@gmail.com.

Mindful Meditation

Decrease stress, increase focus and be present in the moment. Join us for Mindfulness Meditation every Monday from 6-7 pm at the Blue Bell community room. Beth Kedra will guide us through. For more information contact Beth at bethked28@gmail.com.

Mindful Meditation

Decrease stress, increase focus and be present in the moment. Join us for Mindfulness Meditation every Monday from 6-7 pm at the Blue Bell community room. Beth Kedra will guide us through. For more information contact Beth at bethked28@gmail.com.

Mindful Meditation

Decrease stress, increase focus and be present in the moment. Join us for Mindfulness Meditation every Monday from 6-7 pm at the Blue Bell community room. Beth Kedra will guide us through. For more information contact Beth at bethked28@gmail.com.

Mindful Meditation

Decrease stress, increase focus and be present in the moment. Join us for Mindfulness Meditation every Monday from 6-7 pm at the Blue Bell community room. Beth Kedra will guide us through. For more information contact Beth at bethked28@gmail.com.

Mindful Meditation