Join popular yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Focus on postures that bring relief to common areas of the body such as the hips, low back, and shoulders. Students will enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. You can learn more about Matthew at www.matthewmitlas.com.
$60 for 8-week session; $10 per drop-in. Registration required. Cash or check only. Bring a mat or towel to class.* In order to continue safely offering this class, masks must be worn inside of the library at all times and kept on during class.
*NOTE: While classes are accessible to all levels and to those with minor injuries, you should be able to get up/down from the floor relatively easily to participate in Matthew's class.
All students new and old must register ahead of time to attend Yoga at WVPL. Please fill out our form here: https://forms.gle/rrxbZx9dDc6PhxC99.