Trauma‑Sensitive Yoga (TCTSY) offers a gentle, choice‑driven practice that welcomes every body—no prior experience required.
Participants explore breathing, movement, and rest in a safe, hands-free environment, whether on a mat, chair, or standing. Over time, the class supports greater body awareness, self-acceptance, and the ability to stay present and honor your own pace.
All are welcome.
Bring your own mat. Chairs are available. $10 drop in or $60 for eight week session.
The fall yoga schedule begins Monday, October 6 and runs through Monday, December 1.
Registration is Required. PLEASE REGISTER FOR THE CLASS HERE.
Led by Ashley Sonson, certified in trauma-sensitive yoga instruction. Ashley Sonson Facilitator Bio
About trauma sensitive yoga:
There is no prior yoga experience is necessary; TCTSY trauma sensitive yoga is open to
everyone regardless of physical ability. All bodies welcome!
TCTSY can be practiced standing, sitting (in a chair or on the floor), or lying down.