Join popular yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Focus on postures that bring relief to common areas of the body such as the hips, low back, and shoulders. Students will enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. You can learn more about Matthew at www.matthewmitlas.com.
Classes will be held st the Ambler Branch library during the renovation of the Blue Bell site.
Next session:
- Classes will run Mondays at 12:30-1:30pm from September 14 to November 9 (8 weeks). No class on October 19. Cost: $65 for 8 weeks of class, or $10 per drop-in class.
*NOTE: While classes are accessible to all levels and to those with minor injuries, you should be able to get up/down from the floor relatively easily to participate in Matthew's class.
All students new and old must register ahead of time to attend Yoga at WVPL. Please fill out our form here: https://forms.gle/cDGztuQ56SbTeGAWA
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